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Trying To Conceive? 

Find out how you can optimise your diet and lifestyle with our 4-week programme for women, men and couples who are trying (or thinking about trying) for a baby.


Trying for a baby can feel overwhelming...

Especially since there's so much information out there, making it difficult to navigate and decipher what information is right or wrong.

So you're here because you've decided to start trying for a baby, have started thinking about it or you may even be deep in the TTC world (if this is you, then an explanation about what TTC stands for isn't needed, as you are VERY familiar with all of the acronyms). 

However, the problem is, you're not getting much diet and lifestyle advice from your GP, and have resulted to spending many hours on google...

When should I start thinking about my fertility? 

What foods boost my fertility?

What foods should I avoid? 

What supplements should I take? 

Can I still drink coffee? Alcohol? 

What can I do in the two week wait (TWW)?

And you're still confused. We hear you. One question leads to another and only leaves you feeling overwhelmed and unsure where to start, wondering if you are doing the right thing. 

Trying for a baby can be stressful enough and potentially a truly long, frustrating, diffi cult road. If you’re tired of being told that you need to restrict your diet, lose weight or stop eating the things you love, then you have come to the right place. 

Learn how to gain clarity by finding out exactly what you need to know so you can make simple changes to your diet that will optimise your fertility (that complement you and your lifestyle).

You don't need that additional stress!

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Introducing The Egg and Sperm Race

(hope you love the name as much as we do)

A 4-week programme to optimise your fertility through diet and lifestyle changes, to help you gain clarity and take control of your health, improve egg and sperm quality, regulate ovulation and prepare for implantation.  

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"Did you know, what you eat affects egg and sperm heath, ovulation and implantation, with research suggesting that implementing just a few dietary changes can lower risk of infertility"

Is it for you?

The preconception period can be seen in a few different ways:

1) From a biological standpoint as the days and weeks before embryo development

2) From the individual perspective as the time of wanting to conceive

3) Through a population lens as any time a women is of childbearing age

So this course is for you if:

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If you are currently trying for a baby or preparing for an IVF cycle

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If you are about to start trying and looking to optimise your diet and lifestyle to improve the outcomes

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If you are simply wanting to invest a little more time into your health, ready for when the time comes

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You are considering freezing your eggs or sperm and looking to help improve the quality

Still undecided, let's see what's included...


Yes, thats right, there's a FREE taster week so you can see if this is the course for you!

Discover why NOW is the time to invest in your fertility and preconception health?

Let us bust the most common myths when it comes to your fertility

Find out how you can start optimising your preconception health and fertility NOW!

The Egg and Sperm Race isn't like anything else out there...

It is a hands-on, step-by-step programme, designed by Registered Nutritionists with not only the knowledge, but the personal experience of infertility and IVF, created to help you navigate through the confusion that is TTC!

We are different as, WEEK 1 - 4 not only provides you with the content and resources (outlined below), but a weekly check in with us to support you and provide you with more tailored advice.

Here's Exactly What You'll Find Inside The Egg and Sperm Race:

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4 x Weekly LIVE Check-In Calls

Offering you tailored support and advice throughout the duration of the course

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4 x Video Lessons

Each week a video lesson is provided for you to watch at your own leisure

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Lots of Resources

Nutrition Guides

TTC Checklist

Meal Plans

Recipe Book

Fertility Journal

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Access to our Community

We have a community feel, where you can join loads of others in your position, or similar.

Are you ready? Join today!

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