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ONLINE MASTERCLASS: 7 Simple Steps to Living Your Best Life With Polycystic Ovary Syndrome


When: Wed 31st May @ 7pm
Where: Online
How Much: £19 (£2.50 from each ticket going to Verity (UK PCOS Charity)
How Long: 1 Hour 30 mins

Have you been diagnosed with PCOS and unsure how to manage the symptoms?

Or maybe you have been prescribed medication or the contraceptive pill without actually exploring how diet and lifestyle can help?

You may have been told to lose weight, but not really sure if it's necessary, or how best to go about it?

What foods to eat, what foods to avoid? How much exercise, what exercise? How to manage the stress of having PCOS (but also the stress PCOS can actually cause because of the hormone disruption)?

Argh! There are so many questions when it comes to PCOS. Some are often unanswered, because, well actually, your GP doesn't have the answer.. or the time! The average appointment is 9 minutes and quite frankly, it's not long enough to really look into the nitty gritty when it comes to PCOS.

We've both been there and we've basically had to figure it out for ourselves. Luckily we are experts in the field of diet and nutrition, otherwise (like you, maybe), we would have struggled!!! and we want to share with you how you can REALLY get it under control, for your present AND your future health.

Welcome to our online workshop, 7 Simple Steps to Living your Best Life With PCOS, with fellow "cysters" Registered Nutritionist, Louise Payne, and Registered Dietitian, Lottie Cross.

This 90 minute, interactive session is designed to help you take control of your PCOS symptoms and live your best life, from those that are not only qualified to give credible advice, but can also relate - understanding exactly what you're going through!

Polycystic ovary syndrome, or PCOS, affects millions of women worldwide. It's a hormonal condition that can cause a range of symptoms, including irregular periods, acne, excessive hair growth, weight gain, and mood swings. But with the right knowledge and strategies, you can manage your PCOS symptoms and improve your overall health. In fact, nutrition, movement and other lifestyle strategies should be the first line of treatment - but it's just knowing how and what to do!

So in this workshop, you'll learn:

  • The latest research on PCOS, its impact on your body and gain more clarity when it comes to your not so monthly cycle and relevant blood work to help with monitoring.

  • How to get your hormones in check with diet, exercise, and stress reduction techniques.

  • Strategies for managing your symptoms so you can start experiencing regular periods, fewer breakouts, and less hair growth.

  • Tips for reducing insulin resistance and improving cholesterol and androgen/testosterone levels and increase fertility.

  • The importance of a PCOS-specific approach to nutrition and exercise.

  • How to reduce your risk of long-term conditions such as diabetes and heart disease.

But this workshop isn't just about learning – it's also about engaging with your peers and getting the support you need. We'll have interactive Q&A sessions and opportunities to connect with other people who are going through similar experiences. You'll also get access to exclusive resources, including a PCOS-specific meal plan, exercise guide and a goody bag!

You'll leave feeling empowered, informed, and ready to take charge of your health. You'll have the tools you need to reduce your PCOS symptoms, improve your mood and energy levels, and live your best life. Don't miss out on this opportunity – sign up today!


See you there!


Join the conversation #PCOSinseven

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