Are you are trying for a baby now, or thinking about trying soon?
 
Are you confused with what you should be eating to optimise you fertility? 
 
Or just lack inspo in the kitchen?
 
Then this is for you. 
 
Not only does this one week meal guide (yes it's a guide so please switch up the meals/ingredients as you see fit!) give you breakfast, lunch, dinner and snack ideas, it also gives you the RECIPES so you know exactly how to prepare and cook them, a SHOPPING LIST so you know what to buy, the NUTRITIONAL INFORMATION for each dish (including what KEY fertility nutrients it contains) AND the total calories, fats, carbs and protein for EACH day - because transparency is important, right?!