A Nutritionist-Designed Guide to Support Hormonal and Metabolic Health
 
Struggling with PCOS and wondering how Mounjaro (tirzepatide) fits into your journey? This clear, compassionate, and evidence-based guide is designed by a registered nutritionist to help you feel informed, empowered, and supported — whether you’ve just been prescribed Mounjaro or are exploring your options.
 
Inside, you’ll find practical strategies for managing PCOS symptoms through nutrition, movement, and lifestyle — alongside a detailed breakdown of how Mounjaro works, how it may support hormonal balance, and how to manage common side effects.
 
What's Inside:
Easy-to-understand PCOS science & hormone explanations
How Mounjaro works and why it may support insulin resistance
Nutrition guidance for blood sugar balance and sustainable weight loss
Meal ideas, lifestyle tips, and symptom management strategies
Answers to common questions about medication, fertility, and weight
Supportive tools and resources to help you thrive
 
Perfect for:
Anyone with PCOS using (or considering) Mounjaro, and looking for real, practical guidance from a nutritionist who understands both the science and the lived experience.