We aim to keep bringing you useful resources to help and support you, no matter what is is you're going through. Keep checking back for new products!
The Menopause & Taking Back Control
There's so much that is out of a woman's control when it comes to the menopause, but there is also a lot that can be done too! Take back that control by finding out how you can reduce menopausal symptoms, keep bone density, reduce the risk of heart disease, plus much more, by making simple and practical changes to your diet and lifestyle.
Fertility Meal Guide
Are you are trying for a baby now, or thinking about trying soon?
Are you confused with what you should be eating to optimise you fertility?
Or just lack inspo in the kitchen?
Then this is for you.
Not only does this one week meal guide (yes it's a guide so please switch up the meals/ingredients as you see fit!) give you breakfast, lunch, dinner and snack ideas, it also gives you the RECIPES so you know exactly how to prepare and cook them, a SHOPPING LIST so you know what to buy, the NUTRITIONAL INFORMATION for each dish (including what KEY fertility nutrients it contains) AND the total calories, fats, carbs and protein for EACH day - because transparency is important, right?!
RRP £10.99 but use the code below for 25% off for a limited time only!
A Fertility Journal designed for you to become more familiar with your body and put the spotlight on your health. These journals allow you to keep track of BBT, LH, symptoms, diet, exercise, mood, sleep, plus so much more! They are suitable for those currently trying to get pregnant, thinking about trying, or looking to invest a little more into their health - ready for when the time comes!