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There's so much that is out of a woman's control when it comes to the menopause, but there is also a lot that can be done too! Take back that control by finding out how you can reduce menopausal symptoms, keep bone density, reduce the risk of heart disease, plus much more, by making simple and practical changes to your diet and lifestyle.

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Have you been told that you have a condition caused by inflammation in the body, or are you looking to help prevent chronic conditions in the future?

 

Are you confused with what an anti-inflammatory diet includes and what you should be eating more and less of?

 

Or do you just lack inspo in the kitchen and need some recipe ideas?

 

Then this is for you. 

 

Not only does this one week meal guide (yes it's a guide so please switch up the meals/ingredients as you see fit!) give you breakfast, lunch, dinner and snack ideas, it also gives you the RECIPES so you know exactly how to prepare and cook them, a SHOPPING LIST so you know what to buy, the NUTRITIONAL INFORMATION for each dish (including what KEY nutrients it contains) AND the total calories, fats, carbs and protein for EACH day - because transparency is important, right?!

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Are you are trying for a baby now, or thinking about trying soon?

 

Are you confused with what you should be eating to optimise you fertility? 

 

Or just lack inspo in the kitchen?

 

Then this is for you. 

 

Not only does this one week meal guide (yes it's a guide so please switch up the meals/ingredients as you see fit!) give you breakfast, lunch, dinner and snack ideas, it also gives you the RECIPES so you know exactly how to prepare and cook them, a SHOPPING LIST so you know what to buy, the NUTRITIONAL INFORMATION for each dish (including what KEY fertility nutrients it contains) AND the total calories, fats, carbs and protein for EACH day - because transparency is important, right?!

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