Blog | Her Nutritionist UK

Do I need an Omega-3 Supplement, and How do I Know Which One to Choose?

So you have heard that you should be including something along the lines of Omega 3, fish oil, EPA or polyunsaturated thingybobs in your...

Understanding your Menstrual Cycle

How well do you know your menstrual cycle? On average, the menstrual cycle lasts between 28 and 35 days and occurs in order to prepare a...

Is Breast Really Best? #WorldBreastfeedingWeek2022

Now, as a new parent, you have another decision to make and that’s whether you breastfeed or bottle-feed your baby. But wait! What’s the...

How to Add More Plant Based Proteins in Your Diet (and enjoy them)

A lot of you want to reduce your meat consumption or stop eating it altogether, but struggle to know how to replace it whilst ensuring...

How Important is Iron Before, During and After Pregnancy?

When planning for a baby, you probably already know that there are some key nutrients that are essential before you get pregnant, during...

5 ways to Improve Your Fertility as a Woman

By Bianca Colceru (Associate Nutritionist) First of all, what is fertility? And can we really improve it? Fertility is the natural...

How I Prepared for IVF

If you are due to start IVF, it’s important not to rush into it and spend time preparing properly. It takes around 3 months for a new egg...

Menopause: How to Ease Symptoms and Improve Long Term Health

Women in the UK usually start the menopause in their 40’s or 50’s, with the average age being 51 years. It’s a natural hormonal process...