Blog | Her Nutritionist UK

Sep 1, 20234 min

Nourishing Your Way to a Healthy Pregnancy: Is There a Connection Between Diet and Miscarriage Risk?

Miscarriage is a heartbreaking and emotionally challenging experience that affects many women worldwide, with more than one in five...

Apr 25, 20234 min

I've Just Been Diagnosed With PCOS - Now What??

So you've just been diagnosed with Polycystic Ovary Syndrome (PCOS), and you have no idea what to do next. You may have been given a...

Feb 21, 20234 min

What Exactly is Inflammation and Can Diet Play a Role?

Despite it being a bit of a dirty word, inflammation isn't all bad. In fact, it is a natural response of the body's immune system to...

Oct 13, 20224 min

Do I need an Omega-3 Supplement, and How do I Know Which One to Choose?

So you have heard that you should be including something along the lines of Omega 3, fish oil, EPA or polyunsaturated thingybobs in your...

Oct 3, 20222 min

Understanding your Menstrual Cycle

How well do you know your menstrual cycle? On average, the menstrual cycle lasts between 28 and 35 days and occurs in order to prepare a...

Aug 3, 20223 min

Is Breast Really Best? #WorldBreastfeedingWeek2022

Now, as a new parent, you have another decision to make and that’s whether you breastfeed or bottle-feed your baby. But wait! What’s the...

Jun 8, 20224 min

How to Add More Plant Based Proteins in Your Diet (and enjoy them)

A lot of you want to reduce your meat consumption or stop eating it altogether, but struggle to know how to replace it whilst ensuring...

Apr 22, 20224 min

How Important is Iron Before, During and After Pregnancy?

When planning for a baby, you probably already know that there are some key nutrients that are essential before you get pregnant, during...

Mar 14, 20225 min

5 ways to Improve Your Fertility as a Woman

By Bianca Colceru (Associate Nutritionist) First of all, what is fertility? And can we really improve it? Fertility is the natural...

Jan 24, 20224 min

How I Prepared for IVF

If you are due to start IVF, it’s important not to rush into it and spend time preparing properly. It takes around 3 months for a new egg...

Dec 6, 20215 min

Menopause: How to Ease Symptoms and Improve Long Term Health

Women in the UK usually start the menopause in their 40’s or 50’s, with the average age being 51 years. It’s a natural hormonal process...